Ingredients

• 1/3 C Chia Seeds
• 1/3 C Flax Seeds
• 1/3 C Sunflower Seeds
• 1/4 C Agave (or Honey, Maple Syrup, or combo)
• 1/4 Tsp Allspice (or use cinnamon only or pumpkin pie spice)
• 1+ Tsp Vanilla Extract
• 2-4 Tbsp Water if needed

Directions

1. Directions

2. Combine first 3 ingredients and Blend. Don’t pulverize, a quick pulse or 10 secs in the Vita. You are not making mush. Leave some texture.

3. Note the texture after blending

4. Add Sweetner (agave/maple/honey), Allspice, Vanilla

5. Blend Again if it’s too thick, add 2-4 Tbsp Water. Use your judgment. Not thick like cookie dough batter but not as thin as pancake batter.

6. Spread onto Tefflex-Lined Dehydrator Screens or Onto a Cookie Sheet if you’re using the oven

7. Visual reference using my hand to gauge recipe quantity

8. Spread about 1/8th of an inch thick.

9. I would say half the thickness of your pinky. Scientific this is not.

10. I dehydrated at max temp which was 155F for about 6-7 hours.

11. It was still very pliable and not at all crisp, like crackers should be.

12. Reminded me of a seedy crepe at this point

13. I flipped it over….

14. ….and said Screw It. It’s time for the oven. 300F on a cookie sheet for 30 minutes.

15. Dehydrators are for those that are patient. After 7 hours, I had none.

16. This was more like it. Crispness in 30 minutes!

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