Categories: Appetizers, Cooking Light, Quesadillas, Seafood

Ingredients

• 1/4 cup chopped green onion
• 2 tablespoons nonfat sour cream
• 1 tablespoon minced fresh cilantro
• 3/4 teaspoon minced garlic
• 1 jalapeno pepper, seeded and finely chopped
• 1/2 lb lump crabmeat, picked over
• 1/2 cup shredded monterey jack cheese
• 4 (8 inch) fat free tortillas

Directions

1. In a bowl, combine the first 6 ingredients; stir to combine (season to taste w/ salt and pepper).

2. Sprinkle 2 tablespoons cheese over each tortilla.

3. Divide crab mixture evenly among tortillas.

4. Fold in half, pressing gently to seal.

5. Place quesadillas on a baking sheet.

6. Broil for 1 minute or until tortillas are lightly browned.

7. Alternative—may brown quesadillas in a nonstick skillet coated with cooking spray.

Email to a friend | Print this recipe | Back