Categories: On Zucchini noodles

Ingredients

• 1 Tomato
• 1 Deseeded Red Pepper
• 5 Baby Carrots
• 2 Tbsp Dried Basil (fresh is great but I didn’t have it)
• 1 Tsp Dried Oregano
• Tiny pinch of salt or more to taste
• Twist of Black Pepper
• Optional: 1 Medjool date and/or 1 Tsp Agave and/or Stevia to taste (I used the date and 1 Tsp agave because remember your grandmother who added a dash of sugar to make the marinara sauce taste better? Same premise here.)
• Optional: Garlic, onions, mushrooms, 1-2 Tbsp EVOO or another oil such as flax or hemp. If you use the drizzle-in-while-appliance-is-running method, that’s awesome. As a VitaLover, I have a hard time with that because I don’t want red sauce spraying every
• Optional Add-In’s & Extras:
• Mushrooms
• Tofu Meatballs/Sausage
• Nut/Bean “Burger” Pieces
• Real Beef or Turkey Meatballs for that non-vegetarian in your life

Directions

1. Spiralize 1 or 2 zukes.

2. Combine All the Ingredients.

3. Grind, Blend, or Food Process your Ingredients into Red Sauce.

4. Leave it as chunky or as smooth as you like.

5. I like it fairly chunky.

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