Categories: Main Dish

Ingredients

• 4 piece parchment paper
• 1/4 cup premade pesto sauce
• 1 cup zucchini, shredded1/2 teaspoon black pepper
• 4 teaspoon dry white wine
• vegetable oil cooking spray
• 24 ounce mahi mahi fillet
• 1 cup pre-shredded carrots
• 3/4 teaspoon salt
• 4 teaspoon olive oil

Directions

1. Preheat oven to 400 degrees. Make heart shaped parchment paper pieces.

2. Unfold parchment hearts and coat lightly with cooking spray, leaving a 2 inch border ungreased at edge.

3. Place fillet on one side so that it touches the fold, but not the ungreased border. Spread 1 tablespoon pest over fillet; top with 1/4 cup carrot and 1/4 cup zucchini. Sprinkle with one-fourth of salt and pepper. Drizzle fillet with 1 tsp oil and one tsp wine.

4. Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, fish and vegetables.

5. Place packets on baking sheets. Bake at 450 for 15 minutes or utnil puffy and lightly browned. To serve, open packets and transfer the fillets with their vegetable toppings to plates and pour juices over top. Or serve right in packets; carefully transfer to plates and pierce each to allow steam to escape.

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