Categories: Cooking Light, Fish, Main Dish

Ingredients

• 2 tablespoons minced onions
• 3 tablespoons plan low-fat yogurt
• 1 1/2 tablespoons fat-free mayonnaise
• 1 1/2 tablespoons creole mustard or 1 1/2 tablespoons Dijon mustard
• 1 tablespoon reduced-calorie ketchup
• 1/2 teaspoon dried thyme
• 1/4 teaspoon grated fresh lemon rind
• 1/8-1/4 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/8 teaspoon salt
• 1/8-1/4 teaspoon cayenne pepper
• 4 catfish fillets (each fillet should weight about 4 oz.)
• 4 lemon wedges

Directions

1. Mix together the first 8 ingredients; stir well to combine.

2. Cover sauce and cill.

3. Mix together the paprika and next 3 ingredients.

4. Rub mixture over both sides of the fish fillets.

5. Arrange fish on a wire grilling basket that has been coated with non-stick cooking spray.

6. Place the basket on the grill rack over hot coals (400° to 500°).

7. Cook 6 minutes on each side or until fish flakes easily.

8. Serve fish filets with sauce and a lemon wedges.

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