Pecan-Crusted Chicken Tenders over Salad

(from saymyname’s recipe box)

Source: Rachael Ray

Serves 4 people

Categories: Chicken, Main Dish, Rachael Ray

Ingredients

  • 1 1/3-2 lbs chicken tenders
  • salt
  • fresh ground black pepper
  • 1 cup all-purpose flour
  • 2 eggs, beaten with
  • 1 dash milk
  • 1 cup plain breadcrumbs
  • 1 cup pecans, finely chopped in a food processor
  • 1/2 teaspoon freshly grated nutmeg
  • 1 orange, zest of
  • Dressing:
  • 1/4 cup maple syrup
  • 1/4 cup tangy barbecue sauce
  • 1 navel orange, juice of
  • 1/4 cup extra virgin olive oil
  • 3 romaine lettuce hearts, shredded
  • 6 radishes, thinly sliced
  • 6 scallions, trimmed and chopped on an angle
  • salt
  • fresh ground black pepper

Directions

  1. Heat 1 ½ to 2 inches oil over medium heat in a large skillet.

  2. Season chicken tenders with salt and pepper.

  3. Set out 3 shallow dishes; place flour in one; eggs beaten with milk in a second; in the third dish, combine the bread crumbs, ground pecans, nutmeg, and orange zest.

  4. In batches, coat tenders in flour, then egg, then bread crumb/pecan mixture.

  5. Fry tenders in small batches, 6-7 minutes, and drain them on paper towels.

  6. For dressing: combine maple syrup, barbecue sauce, and orange juice; whisk in oil and set aside while cooking chicken.

  7. In a large bowl, combine romaine, radishes, and scallions; toss with ¾ of the dressing; season with salt and pepper to taste.

  8. Top with pecan-crusted chicken tenders and drizzle remaining dressing over the top.

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