Pecan-Crusted Chicken Tenders over Salad
(from saymyname’s recipe box)
Source: Rachael Ray
Serves 4 peopleCategories: Chicken, Main Dish, Rachael Ray
Ingredients
- 1 1/3-2 lbs chicken tenders
- salt
- fresh ground black pepper
- 1 cup all-purpose flour
- 2 eggs, beaten with
- 1 dash milk
- 1 cup plain breadcrumbs
- 1 cup pecans, finely chopped in a food processor
- 1/2 teaspoon freshly grated nutmeg
- 1 orange, zest of
- Dressing:
- 1/4 cup maple syrup
- 1/4 cup tangy barbecue sauce
- 1 navel orange, juice of
- 1/4 cup extra virgin olive oil
- 3 romaine lettuce hearts, shredded
- 6 radishes, thinly sliced
- 6 scallions, trimmed and chopped on an angle
- salt
- fresh ground black pepper
Directions
-
Heat 1 ½ to 2 inches oil over medium heat in a large skillet.
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Season chicken tenders with salt and pepper.
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Set out 3 shallow dishes; place flour in one; eggs beaten with milk in a second; in the third dish, combine the bread crumbs, ground pecans, nutmeg, and orange zest.
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In batches, coat tenders in flour, then egg, then bread crumb/pecan mixture.
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Fry tenders in small batches, 6-7 minutes, and drain them on paper towels.
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For dressing: combine maple syrup, barbecue sauce, and orange juice; whisk in oil and set aside while cooking chicken.
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In a large bowl, combine romaine, radishes, and scallions; toss with ¾ of the dressing; season with salt and pepper to taste.
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Top with pecan-crusted chicken tenders and drizzle remaining dressing over the top.