Categories: Diet

Ingredients

• 1/2 cup sliced mushrooms
• 1/3 cup sliced green onions
• 2 tablespoons margarine
• 6 egg whites
• 6 tablespoons cold water
• 2 cups shredded Jarlsberg Lite
• 1/2 cup lowfat ham, diced
• Parsley sprigs for garnish

Directions

1. In large skillet saute mushrooms and green onionsin 1 tbs margarine until onions are soft. Remove from pan and set aside.

2. In bowl beat egg whites, water and salt.

3. In skillet melt 1 tbs margarine and pour egg mixture into skillet. Cook until it begins to set. Lift to allow uncooked eggs to run underneath. Add mushrooms, green onions 1 1/2 cups shredded Jarlsbreg Lite cheese and ham. Cover and cook 1 to 2 minutes until cheese is melted.

4. Serve folded over, garnish with 1/2 cups Jarlsberg Lite cheese and parsley sprigs.

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