Categories: Diet

Ingredients

• 3/4 cup uncooked instant oatmeal
• 1/2 cup fat free milk
• 1/2 cup reduced sodium chicken broth
• 1/2 cup shredded carrots
• 1/4 cup shredded onion
• 1 large egg, lightly beaten
• 3 tablespoons chopped fresh parsley
• 2 garlic cloves, minced
• 2 teaspoons Dijon mustard
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 3/4 lb. ground turkey breast
• 3/4 lean ground beef

Directions

1. Preheat the oven to 350 F. Line a 5×9 loaf pan with foil.

2. Combine the oatmeal, milk, broth, carrots, onion, egg, parsley, garlic, mustard,salt and pepper in a large bowl. Add the turkey mixture to the oatmeal mixture; mix just until blended.

3. Spoon the mixture into the pan and smooth top. Bake until a thermometer reads 165 F, about 1 hour. Let stand 10 minutes. Remove meatloaf from pan. Serve.

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