Categories: Gluten Free Breakfast

Ingredients

• 1 c. water
• 1/4 c. steel-cut oats
• 1/4 c. fat-free milk
• 1 tbsp slivered almonds
• 1/3 c. fresh or frozen blueberries
• 1 tsp ground flaxseed

Directions

1. Boil 1 cup of water over high heat.

2. Add steel-cut oats.

3. Cook, stirring, for 25 minutes, until the oatmeal is soft.

4. Reduce heat to low and cook for 3 more minutes, stirring constantly.

5. Add milk, almonds, blueberries, and flaxseed.

6. Mix and serve.

7. kes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein

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