Categories: Beans (Round), EatingWell, Main Dish, Soup

Ingredients

• 1 tablespoon canola oil
• 1 small onion, chopped
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 2 (15 ounce) cans black beans, drained and rinsed
• 3 cups water
• 1/2 cup prepared salsa
• 1/4 teaspoon salt
• 1 tablespoon lime juice
• 4 tablespoons reduced-fat sour cream
• 2 tablespoons chopped fresh cilantro

Directions

1. Heat oil in a large saucepan over medium heat; add in onions; cook/stir until beginning to soften, 2-3 minutes.

2. Add in chili powder and cumin; cook/stir 1 minute.

3. Add beans, water, salsa, and salt; bring to a boil; decrease heat and simmer 10 minutes.

4. Remove from the heat and stir in lime juice.

5. Transfer half of the soup to a blender and puree.

6. Stir puree back into the saucepan; heat through.

7. Serve garnished with sour cream and cilantro.

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