Ingredients

• 1 12.5 oz can of canned chicken
• 1/2 cup celery, diced
• 1 medium apple, chopped
• 1 cup pineapple chunks (tidbits would work even better)
• 2 Tb raisins
• 2 tsp toasted sesame seeds (when toasted it really brings out the taste)
• 3 Tb Miracle Whip, light or light mayo
• 1/2 tsp curry powder

Directions

1. Combine chicken, celery, apple, pineapple, raisins and sesame seeds in a large bowl.

2. Mix Miracle Whip and curry powder in a smaller bowl. Mix in with chicken mixture and toss to coat.

3. I like to eat this on a bed of greens or in a wrap for food on the go.

4. 168 calories per cup.

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