Ingredients

• Chicken Breast
• Salt
• Pepper
• Rosemary
• Minced Garlic
• Paparika

Directions

1. Skillet

2. Lightly coat skillet with oil or cooking spray.

3. Add Frozen breasts and brown 1 minute per side.

4. Reduce heat to medium-low; cover and cook 7 to 9 minutes until internal temperature 170 degrees F, turning 3 to 4 times

5. Conventional Oven

6. Preheat oven to 375 F

7. Place frozen breasts in a foil-lined baking sheet

8. Bake 20 minutes, or until internal product temperature reaches 170 F

9. Grill

10. Spray grill with cooking spray

11. Prepare grill so heat is medium hot

12. Grill frozen breasts, cooking 6 minutes on each side until meat thermometer inserted in center registers 170 F, turning every 3 minutes.

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