BBQ Chicken Pita

(from teacherrap’s recipe box)

Source: mens health (from RecipeThing user goodwater1)

Prep time: 5 minutes
Cook time: 0 minutes
Serves 1 people

Ingredients

  • 1 Tb BBQ sauce
  • 1/2 cup (or around 2.5 oz) pre-cooked chicken, diced
  • 1/2 whole wheat pita (I used one that was about 6 in. in diameter, then cut it in half)
  • 1 cup romaine lettuce, chopped
  • 2 Tb cucumber, diced
  • 1 Tb ranch dressing, light

Directions

  1. In a small bowl, mix the BBQ sauce and chicken. Zap it in the microwave for 30 seconds until hot.

  2. In a medium bowl, mix the lettuce, cucumber, and ranch dressing until everything is coated with dressing.

  3. Warm up your pita for about 20 seconds in order for it to open easily. Stuff the chicken and lettuce mixture in the pita and start eating!

  4. Makes one serving.

  5. 295 calories

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