Diabetics Hot & Sour Soup
(from reachesha’s recipe box)
Source: www.mealsforyou.com
Prep time: 10 minutes
Cook time: 30 minutes
Serves 6 people
Categories: Soups, Diabetic
Ingredients
- 4 cups low sodium low fat chicken stock
- 1/4 cup white vinegar
- 2 Tbs. lite soy sauce
- 1 Tbs. red pepper flakes
- 2 tsp. sesame oil
- 1 cup mushrooms, sliced
- 1 cup carrots, thinly sliced
- 2 tsp. cornstarch, or arrowroot
- 1 Tbs. plus 1 tsp. water
Directions
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In a stockpot, combine the stock, vinegar, soy sauce, red pepper flakes and sesame oil.
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Bring to a boil, then simmer for 10 minutes.
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Add the mushrooms and carrots and simmer for 10 more minutes.
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Combine the cornstarch or arrowroot with the water.
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Add to the soup and continue to cook for 5 minutes, until it thickens.
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This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.
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r serving: calories 53, fat 3.1g, 45% calories from fat, cholesterol 3mg, protein 2.9g, carbohydrates 5.7g, fiber 1.8g, sugar 2.0g, sodium 267mg, diet points 1.5.
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etary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0