Wheat and Lentil Pilaf

(from libraryhead’s recipe box)

Source: New Vegitarian Epicure

Categories: grains, healthy

Ingredients

  • 3 medium yellow onions
  • 2 T. olive oil
  • salt
  • 2 c. sprouted wheat berries
  • 1 1/4 c. sprouted lentils
  • 1 1/2 c. water
  • 1/2 lb shiitake mushrooms
  • 1/2 t. dark sesame oil
  • 1/2-1 t. soy sauce
  • 1 T. rice vinegar
  • spinach

Directions

  1. 74

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