Beef Stroganoff
(from lilpurpleflower’s recipe box)
Fat: 10.7 g
Protein: 31.5 g
Fiber: 2.7 g
Calories: 398
Serving Size: 1 1/2 cups
Source: Cooking Light
Serves 5 peopleCategories: Main Dish
Ingredients
- 4 cups uncooked medium egg noodles (about 8 ounces)
- 1 cup beef broth
- 1 tablespoon Worchestershire sauce
- 1 teaspoon balsamic vinegar
- 2 teaspoons tomato paste
- 1 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- Cooking spray
- 1 pound boneless sirloin steak (about 1/2 inch thick)
- 1 cup chopped onion
- 1 (8-ounce) package presliced mushrooms
- 3 tablespoons all-purpose flour
- 1/2 cup reduced-fat sour cream
- 1/4 cup chopped fresh parsley
Directions
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Cook pasta according to package directions, omitting salt and fat.
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While pasta cooks, combine broth, Worchestershire, vinegar, tomato paste, 1/2 tsp salt, and 1/8 tsp pepper in a medium bowl, stirring with a whisk.
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Heat a Dutch oven coated with cooking spray over medium-high heat. Sprinkle beef with 1/2 tsp salt and 1/8 tsp pepper. Add beef to pan; cook 3 1/2 minutes on each side or until desired degree of doneness. Remove beef from the pan.
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Add onion and mushrooms to pan, saute 3 minutes or until mushrooms are tender. Stir in flour, cook 1 minute, stirring constantly. Stir in broth mixture, cook 1 minute or until slightly thick, stirring constantly.
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Cut beef into thin strips; return to pan. Stir in pasta, sour cream, and parsley; cook 1 minute or until thoroughly heated.