Heart-Smart Vegetable and Beef Stir Fry
(from giuntafamily’s recipe box)
320 calories per serving, 7 grams fat
Source: HyVee Newsletter
Cook time: 30 minutesServes 4 people
Categories: Beef Main Dish
Ingredients
- 2 cups country-style yol-free noodles
- 2 cups thawed Cascadian Farms frozen vegetables (or any combination you like)
- 6 TBSP light Italian dressing, divided
- 6 oz lean boneless beef sirloin, cut into thin strips (cut while partially frozen still)
- 2 garlic cloves, finely chopped
- 1 cup halved cherry tomatoes
- 2 TBSP sliced green onion (scallions)
- salt & pepper, to taste
- 2 TBSP finelt shredded Parmesan cheese
Directions
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Boil frozen noodles in unsalted water in medium saucepan for 15 minutes.Drain; set aside.
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Heat a large non-stick skillet over medium-high heat.Toss frozen vegetables with 2 TBSP Italian dressing.Cook, stirring frequently, til tender (about 5 minutes).
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Remove veggies from pan.
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Add 2 TBSP Italian dressing, beef & garlic to the pan.Cook & stir til beef is browned (about 3 minutes).
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Stir in noodles, vegetables, cherry tomatoes, green onions & remaining 2 TBSP Italian dressing.
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Heat through & season with salt & pepper and sprinkle with cheese.