Categories: Breakfast

Ingredients

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 1 tablespoon brown sugar
• 2 teaspoons baking powder
• 1 teaspoon salt
• 2 egg whites
• 1 egg, lightly beaten
• 2 cups fat-free milk
• 2 tablespoons canola oil
• 1 medium apple, peeled and chopped
• 1/2 cup chopped walnuts
• Maple syrup

Directions

1. In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.

2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. 18 pancakes.

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