Heartthrob Salad
(from teacherrap’s recipe box)
Fat: 2.9 g
Carb: 9.7 g
Protein: 2.8 g
Fiber: 2.8 g
Calories: 66
Source: Cooking Light (from RecipeThing user lilpurpleflower)
Serves 2 peopleCategories: Salads
Ingredients
- 1 1/2 cups chopped plum tomato
- 2 tbsp minced fresh parsley
- 1 tbsp chopped pitted kalamata olives
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 1 tsp olive oil
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1 small clove garlic, minced
- 1 (14.8-ounce) jar hearts of palm
- 1 1/2 cups thinly sliced Bibb lettuce leaves
- 1 tsp grated fresh parmesan cheese
Directions
-
Place first 9 ingredients in a medium bowl; toss gently to combine. Remove 3 hearts of palm from jar; reserve remaining hearts of palm for another use. Dice 1 heart of palm; add to tomato mixture. Cover and chill at least 2 hours.
-
Cut remaining 2 hearts of palm in half lengthwise. Arrange 2 hearts of palm halves, 3/4 cup lettuce and 3/4 cup tomato mixture on each of 2 salad plates. Top each serving with 1/2 tsp cheese.