Baked Tofu
(from McFishie’s recipe box)
Source: Mostly Macro p 144
Prep time: 10 minutes
Cook time: 20 minutes
Serves 4 people
Categories: Not Tried
Ingredients
- 1 tablespoon safflower oil
- 1 pount low fat tofu, cut into 1/2" cubes
- 4 medium shallots thinly sliced
- 1/2 lb sliced mushrooms (use mix of chanterelles, morels, porcini, shitake or button)
- 1 teaspoon white petter
- 1 clove garlic, minced
- 1/2 cup finely chopped fresh basil
- 1/4 cup light vegetable stock
- 1/2 cup sake
- 2 tablespoons brown rice syrup
- 2 tablespoons tamari
- 1 tablespoon arrowroot
Directions
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preheat oven to 375 F
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Coat bottom of glass casserole with oil
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Layer tofu, shallots, mushrooms in casserole
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sprinkle with white petter garlic and basil
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combine stock brown rice syrup tamari and arrowroot in small bowl
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pour over tofu mixture
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cover caserole loosly with foil and bake 20 mins basting tofu with marinade during cooking
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this casserole can be prepared ahead of time and stored in the fridge overnight before cooking