Categories: Main
Ingredients
- 2 cans black beans, drained and rinsed
- 1 T ground flax + 3 T water
- 1 jalapeno
- 2 cloves garlic
- 2 T tomato sauce
- 1/2 cup Panko breadcrumbs
- 2 tsp cumin
- 1 1/4 tsp salt
- 1/2 cup corn (fresh or frozen and defrosted)
- avocado for topping
- olive oil (or canola oil) for frying burgers
Directions
-
In a small bowl, mix together the ground flax and water. Let sit for five minutes.
-
Seed and roughly chop jalapeno. Add it and the garlic cloves to a food processor and mince finely.
-
Add one can of beans to the jalapeno/garlic mixture and pulse to combine.
-
Add cumin and salt and pulse until mixture resembles chunky black bean dip.
-
Transfer the mixture in the food processor to a large bowl and stir in the bread crumbs, tomato sauce, flax and corn. Stir well until everything is combined.
-
Add remaining black beans.
-
Heat a little olive oil in a skillet on medium high heat.
-
Form black bean mixture into patties and fry for about 4 minutes per side, until golden and crusty brown.
-
Serve burgers with avocado slices, sriracha and ketchup.