Miso Chickpea Sliders
(from Rachellovesdogs’s recipe box)
Source: The Associated Press
Serves 8 peopleCategories: Main
Ingredients
- 8 tablespoons sweet white miso, divided
- 1/2 cup mayonnaise
- Two 15-ounce cans chickpeas, drained
- 1/3 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 teaspoons garlic powder
- 1 teaspoon five-spice powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- Zest of 1 lemon
- 1 1/2 cups panko breadcrumbs
- 1 to 2 tablespoons sesame oil (canola or vegetable oil can be substituted)
- Sliced tomato
- Leaf lettuce
- 8 mini burger buns
Directions
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In a small bowl, whisk together 2 tablespoons of the miso and the mayonnaise. Set aside.
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In a food processor, combine the chickpeas, remaining 6 tablespoons of miso, cilantro, olive oil, garlic powder, five-spice powder, salt, pepper and lemon zest. Pulse until coarsely chopped, but not puréed.
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Form the mixture into 8 patties about 3 inches around and about 1 1/2 inches thick. As you are forming the patties, use your fingers to firmly pack them.
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Place the breadcrumbs in a shallow bowl. One at a time, set each patty in the bowl and pat breadcrumbs onto all sides of it.
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In a large skillet over medium-high, heat 1 tablespoon of the sesame oil. Add the patties and cook until browned and heated through, about 3 to 4 minutes per side. If the patties start to stick, add another tablespoon of oil when flipping.
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Serve the burgers on buns topped with miso-mayonnaise, lettuce and tomato.
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Nutrition information per slider: 456 calories, (39 percent from fat), 20 grams fat (2 grams saturated, no trans fats), 9 milligrams cholesterol, 43 grams carbohydrate, 15 grams protein, 9 grams fiber, 1,482 milligrams sodium.