Categories: Breakfast

Ingredients

• 1/2 Thomas Light Grain English Muffin
• 1 egg
• 1 slice lean ham
• 1 TBSP FF mayonnaise
• 1 tsp Dijonnaise
• 1 tsp Buttery spread
• 1 tsp lemon yogurt

Directions

1. Prepare sauce by stirring combined butter spread, mayo, yogurn and Dijonnaise: set aside

2. Crack egg gently into a small cup or dish

3. Fill a medium sized pot with 2 inc. of water, and bring to boil.

4. Once boiling, lower temp. until steady and consistent, but VERY low, boil is reached.

5. Gently pour in the egg and allow to cook for 3-5 min. or until egg white is opaque.

6. Carefully remove egg by sliding a spatula underneath it and placing it on plate.

7. Use paper towel to soak up excess water.

8. Toast muffin half and heat ham.

9. Heat sauce in microwave for 20 sec. and stir

10. Top muffin with ham and egg, and then cover with sauce

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