Categories: Breakfast

Ingredients

• 2 c. FF egg substitute
• 1/2 c. FF milk
• 1/2 c. RF shredded cheese
• 1 c. sliced bell peppers
• 1 c. sliced mushrooms
• 1/2 c. sliced tomatoes
• 1/2 c. sliced onions
• 1 TBSP RF parmesan grated
• 3/4 tsp garlic powder
• 1/8 tsp black pepper

Directions

1. Over 375 deg.

2. Into a deep, round casserole dish spray nonstick spray

3. Pour egg sub and milk

4. Add shredded cheese, tomatoes, garlic, pepper

5. Mix well and set aside.

6. Bring large pan sprayed to high heat.

7. Stir occasionally, cook peppers, onions, mushrooms for 2 min.

8. Add veggies to casserole dish and mix well

9. Place dish in over and cook 30 min.

10. Carefully remove dish and cover with parmesan

11. Return to oven cook 20 min.

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