Grilled Barbecue Tempeh

(from staceydan’s recipe box)

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Moderate

Source: Weight Watchers

Prep time: 10 minutes
Cook time: 30 minutes
Serves 4 people

Categories: Soy

Ingredients

  • 10 oz tempeh, sliced into sixteen 1/4-inch-thick pieces
  • 1 medium onion(s), sliced
  • 1 tsp sesame oil
  • 1 cup(s) barbecue sauce

Directions

  1. • Steam tempeh for 20 minutes to prevent it from drying out when grilled. While tempeh is steaming, sauté onion in sesame oil over medium-high heat until very tender and golden, about 10 minutes.

  2. • Preheat grill. Brush tempeh slices with barbecue sauce and grill for 5 minutes on each side, brushing generously with sauce as it cooks.

  3. • Top tempeh with onions and serve with additional sauce on the side. Yields about four slices tempeh plus 1/4 cup onions per serving.

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