Categories: Dinner

Ingredients

• 3/4 cup oats
• 1 tsp basil or oregano
• 3/4 tsp salt
• 1/4 tsp pepper
• 1 cup milk
• 2 eggs
• 1 carrot
• 1 small zucchini
• 1 1/2 lbs ground meat
• 1/4 cup ketchup or BBQ sauce

Directions

1. preheat oven to 400F

2. combine oats, basil, salt, pepper, milk and eggs and let stand for 5 minutes

3. peel carrot and zucchini to get 1/2 cup of each then add milk mixture

4. add ground meat and mix, scoop evenly into a 12 cup muffin pan and spread with ketchup

5. bake for 20 minutes

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