Chopped Greek Salad With Pita Chips
(from staceydan’s recipe box)
Points Value – 10
Calories 380
Fat 21g
Sat Fat 6g
Cholesterol 25mg
Sodium 865mg
Protein 12g
Carbohydrate 37g
Sugar 7g
Fiber 6g
Iron 3mg
Calcium 226mg
Source: Real Simple
Prep time: 15 minutes
Cook time: 15 minutes
Serves 4 people
Categories: Salads
Ingredients
- 2 pitas, split horizontally
- 4 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon dried oregano
- kosher salt and black pepper
- 1 small head iceberg lettuce, chopped (about 8 cups)
- 1 pint grape tomatoes, halved
- 1 green bell pepper, cut into bite-size pieces
- 1/2 English cucumber, sliced
- 1/2 red onion, chopped
- 1 15.5-ounce can chickpeas, rinsed and coarsely chopped
- 4 ounces Feta, crumbled (1 cup)
- 8 pepperoncini (optional)
- 1/4 cup pitted kalamata olives (optional)
Directions
-
Heat oven to 350° F. Place the pita halves cut-side up on a baking sheet, brush with 1 tablespoon of the oil, and bake until golden and crisp, 4 to 6 minutes. Let cool, then break into pieces.
-
In a large bowl, whisk together the vinegar, oregano, the remaining 3 tablespoons of oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Add the lettuce, tomatoes, bell pepper, cucumber, onion, chickpeas, Feta, pita chips, and pepperoncini and olives, if using, and toss to combine.