Chicken Stir-Fry with Broccoli, Spinach & Red Peppers

(from melandjay7475’s recipe box)

Categories: Entree

Ingredients

  • 3 tablespoons toasted sesame oil
  • 1/4 teaspoon lime zest
  • 1 tablespoon lime juice
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon honey
  • 1 tablespoon minced jalapeño, seeds removed
  • 1 garlic clove, minced
  • 1 tablespoon finely grated ginger
  • 1 tablespoon finely chopped cilantro
  • 1 pound organic chicken tenders, cut into bite-sized pieces
  • 1 tablespoon canola oil
  • 1/2 cup roasted unsalted cashews
  • 4 tablespoons tamari
  • 1 cup short-grain brown rice
  • 1/2 teaspoon red pepper flakes
  • 1 large red bell pepper, diced
  • 1 head of broccoli florets, cut into bite-sized pieces
  • 5 cups spinach, rinsed and roughly chopped
  • 2 tablespoons peanut oil

Directions

  1. In a small bowl, whisk together 2 tablespoons sesame oil, lime zest and juice, rice wine vinegar, honey, jalapeños, garlic, ginger, and cilantro. Add chicken, cover, and refrigerate for 30 minutes.

  2. Meanwhile, prepare the cashews: Heat the canola oil in a medium skillet. Add cashews and stir-fry until fragrant, about 10 seconds. Sprinkle with 1 tablespoon tamari and stir until coated and crisp, about 20 seconds. Set aside on a plate to cool.

  3. In a medium saucepan, combine brown rice and 2 cups water. Bring to a boil, then lower the heat and simmer for another 25 minutes, until all water is absorbed. Cover and keep warm.

  4. In a small bowl, whisk together the remaining tablespoon toasted sesame oil, tamari, and red pepper flakes to make the stir-fry sauce. Set aside.

  5. After 30 minutes, take the marinated chicken out of the refrigerator, drain, and discard the marinade.

  6. Heat a wok or large sauté pan over medium heat. When hot, add the peanut oil and chicken and stir-fry until golden, about 3 minutes, then add the pepper and broccoli. Continue to cook and stir for another 3 minutes. Add the spinach and the stir-fry sauce, toss well and remove from heat.

  7. To serve, place ½ cup cooked rice on each plate and divide the chicken mixture among the plates. Top with a handful of tamari cashews.

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