Categories: Chili

Ingredients

• cooking spray
• 2 small onions, chopped
• 5 garlic cloves
• 2 tsp chili powder, to your taste
• 1 bay leaf
• 1/2 tbsp cumin
• 1/2 tbsp oregano
• 3 lbs 99% lean ground turkey
• 2 16 oz cans of cannellini beans, rinsed and drained
• 2 16 oz cans of red kidney beans, rinsed and drained
• 2 cups of fat free chicken broth
• 14 oz can crushed tomatoes
• 2 tbs tomato paste
• 1/2 cup of fat free sour cream

Directions

1. salt and pepper to taste

2. Heat a large heavy bottomed pot over medium flame.

3. When hot, spray oil.

4. Add onions, garlic, saute about 5 min.

5. Add meat and cook, breaking it up until white, about 5 minutes.

6. Add salt, chili powder, cumin, oregano, and cook for 2 minutes.

7. Add beans, broth, tomatoes, cook uncovered about 10 minutes.

8. Lower heat and cover, simmer about 45 minutes mixing occasionally.

9. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.

10. Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeños and reduced fat cheddar if desired.

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