Ingredients

• 1 lb ground turkey
• 1 onion, finely chopped and sautéed in oil
• 1-2 cloves garlic, chopped
• 1 chilli, chopped
• A handful of cilantro and scallions, chopped
• Salt & black pepper
• 1 mango, diced
• 1 avocado, diced
• 1 red pepper, diced
• A handful of coriander and scallions, chopped
• 2-3 tablesp. oil
• 1 chilli, chopped
• 1/2 teasp. sugar
• Juice 1 lime or 1/2 lemon
• Salt & black pepper
• lettuce
• whole wheat hamburger buns

Directions

1. Mix the burger ingredients together. Shape into 4 burgers. Barbecue until fully cooked, 7- 8 mins. on each side. Mix the salsa ingredients together. Serve with the burger, salsa and lettuce on a toasted bun.

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