One-Pot Chicken and Vegetable Stew

(from saymyname’s recipe box)

Serves 8 people

Categories: Chicken, Main Dish

Ingredients

  • 2 tablespoons olive oil
  • 2 -3 lbs bone-in chicken thighs (or boneless chicken thighs)
  • 1 medium onion, chopped
  • 2 large carrots, chopped
  • 1 teaspoon chopped garlic
  • 1 tablespoon chili powder
  • 1/2 cup quinoa (or white rice)
  • 1 (15 ounce) can chicken broth
  • 1 (28 ounce) can crushed tomatoes
  • 1 large white potato, peeled and chopped
  • 1 (6 ounce) bag baby spinach

Directions

  1. In a big stock pot, heat the oil over med-high heat; add in the chicken and brown it for about 2 minutes per side.

  2. Add in the onion, carrots, garlic, and chili powder; cook the mixture for about 5 minutes more, until the vegetables soften slightly.

  3. In a strainer, rinse the quinoa thoroughly with cold water.

  4. Add in the chicken broth, tomatoes, potatoes, and quinoa; bring the liquid to a boil, decrease the heat, and simmer the stew for 30-40 minutes.

  5. Just before serving, stir in the spinach and let it wilt for about 2 minutes; check seasoning and add salt and pepper to taste.

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