Categories: Cooking Light, Fish, Main Dish

Ingredients

• 4 (4 ounce) salmon fillets (each fillet should weigh 4 ounces and be 1-inch thick)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons low sodium soy sauce
• 3 tablespoons orange juice
• 1/2 teaspoon dark sesame oil

Directions

1. Sprinkle fillets with salt and pepper.

2. Coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.

3. Add fish and cook, uncovered, 3 minutes on each side.

4. Cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.

5. Add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.

6. Add in oil; stir well.

7. Pour sauce over fish and serve immediately.

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