Crispy Chicken Strips
(from jpeters0905’s recipe box)
Source: Fat Secret
Prep time: 30 minutes
Cook time: 20 minutes
Serves 20 people
Categories: Chicken
Ingredients
- 3 chicken breasts- skin & bone removed
- 1 c egg beaters
- 1 tbsp garlic powder
- 1 tbsp pepper
- 2 tsp sea salt
- 1/4 c ground almonds
- 4 tbsp ground flaxseed
- 1/4 c oat bran cereal
- 1/2 c wheat germ
Directions
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Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
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Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
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Add dry ingredients to a large Ziploc bag.
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Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
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Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.