Pasta Shells With Beans, Greens, and Sausage
(from saymyname’s recipe box)
Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points.
Source: Weight Watchers
Serves 6 peopleCategories: Main Dish, Pork, Weight Watchers
Ingredients
- 3 cups small shell pasta
- 8 ounces sweet Italian sausage or 8 ounces hot Italian sausage
- 2 garlic cloves, minced
- 2 teaspoons dried sage
- 1 (19 ounce) can cannellini beans, rinsed and drained
- 3 cups torn spinach leaves
- 2 cups low sodium chicken broth
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon pepper (or to taste)
Directions
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Cook pasta according to package directions; drain.
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Heat a large nonstick skillet over medium-high heat; add in the sausage; brown the sausage, breaking it apart with a spoon; drain browned sausage on a paper-towel lined plate.
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Add garlic and sage to the same skillet; stir/saute for about 30 seconds or until fragrant.
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Add in the beans, spinach, and broth; bring to a boil.
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Lower heat and simmer about 5 minutes or until the spinach is just tender.
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Add in drained pasta, sausage, salt, and pepper; simmer until well heated; adjust seasoning to taste.