Categories: Appetizers, Dinner, Lunch

Ingredients

• 1-2 lbs boneless, skinless chicken tenders
• 2 cups lowfat buttermilk
• 1/4 cup bbq sauce
• 2 cups bread crumbs
• 1/4 cup whole wheat flour
• 2 tablespoons McCormick’s BBQ Seasoning
• 1 teaspoon sea salt
• 1 teaspoon garlic powder

Directions

1. Combine buttermilk and BBQ sauce in a baking dish. Add chicken to buttermilk. Marinate for 2 hours or overnight.

2. eheat oven to 450.

3. Combine panko, BBQ seasoning, garlic powder, salt, and flour in a large bowl. Coat chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet. Continue with remaining chicken pieces. Spray each pieces with cooking spray or olive oil.

4. Bake for 10-12 minutes, flip, coat with cooking spray, and bake for another 10-15 minutes.

5. When finished, brush with BBQ sauce.

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