Simple Italian Grilled Chicken
(from wkphipps’s recipe box)
Source: Magazine
Prep time: 5 minutes
Cook time: 6 minutes
Serves 4 people
Categories: Italian
Ingredients
- Non-stick Cooking Spray
- 3 tbsp Extra Virgin Olive Oil
- 1 tbsp Lemon Juice
- 1 tbsp Italian Seasoning
- 1 tsp Garlic Salt
- 1/4 tsp Ground Black Pepper
- 4 - 5 to 6 oz Boneless Skinless Chicken Breast
Directions
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Coat grill pan with no-stick spray. Heat over medium heat.
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Combine Olive Oil, Lemon Juice, Italian Seasoning, Garlic Salt and Pepper in medium microwavable bowl. Microwave on high for 1 minute. Stir.
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Dip chicken in olive oil mixture to coat evenly. Pleace on hot grill pan. Cook 6 to 8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.
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OUTDOOR GRILL:
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Coat unheated grill grate with cooking spray. Heat to medium-high (350 – 400 degrees).
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Grill 6 to 8 minutes per side until juices run clear and thermometer reads 165 degrees F. All to rest 5 minutes before serving.