Squash, Corn and Barley Succotash
(from iamholt’s recipe box)
Source: Heart Healthy Living - Fall 2007
Serves 12 peopleCategories: Grains, Sides, Vegetables
Ingredients
- 1/2 cup regular barley
- 3/4 teaspoon salt
- 1 tablespoon olive oil
- 1 cup finely chopped onion
- 1 two-pound butternut squash, peeled, seeded, and cut into 1/2-inch cubes (about 4 cups)
- 3/4 cup reduced-sodium chicken broth
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon dried thyme, crushed
- 3 cups (about 12 ounces) frozen whole kernel corn
- 1/4 cup chopped fresh parsley
Directions
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In a medium saucepan, bring four cups water to boiling.
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Add barley and 1/2 teaspoon of the salt. Return to boiling; reduce heat. Cover and simmer about 40 minutes or until barley is tender, stirring occasionally. Drain and set aside.
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Meanwhile, in large skillet, heat oil over medium-high heat.
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Add onion; cook and stir about five minutes or until tender.
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Stir in the remaining 1/4 teaspoon sat, squash, broth, pepper, and thyme.
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Bring to boiling; reduce heat.
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Cover and simmer about 10 minutes or until squash is tender.
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Stir in corn, cover and cook five minutes more.
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Stir in barley and parsley, heat through.