Creamy Fat-Free Blue Cheese Dressing

(from lwillow’s recipe box)

Makes 6 – 2Tbls servings

Source: Budwig Diet recipes (from RecipeThing user Cricket)

Serves 6 people

Categories: Dressings

Ingredients

  • 1 garlic clove, crushed
  • 2 tsp minced shallot
  • 1 Tbs of red wine vinegar
  • 1 tsp. of Worcestershire
  • 2/3 cup of plain no fat Greek yogurt
  • 2 Tbs of crumbled blue cheese
  • 1 Tbs of skim milk
  • Salt and pepper

Directions

  1. Combine and stir all ingredients. Enjoy!

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