Categories: Breakfast

Ingredients

• 1 egg
• 3 egg whites
• 1 tbsp parm cheese
• 1 tbsp cheddar cheese
• 1/4 tsp salt
• 1/8 tsp crushed red pepper flakes
• 1/8 tsp garlic powder
• 1/2 c. sliced fresh mushrooms
• 2 tbsp finely chopped green pepper
• 1 tbsp finely chopped onion
• 1/2 tspn evoo
• 1 c. torn fresh spinach

Directions

1. in sm. bowl beat egg and egg whites add cheeses. salt, pepper flakes, garlic powder, and pepper. mix well; set aside

2. in skillet saute mushrooms, green pepper and onion in oil for 5 minutes or until tender. add spinach; cook and stir until spinach is wilted. add egg mixture. as eggs set, lift edges, letting uncooked portion to flow underneath. Cut into wedges. Serve immediately.

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