Categories: Fish, Main Dish

Ingredients

• 1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
• 1 tablespoon olive oil
• 1 large portabella mushroom , diced (or 4 oz. mushrooms)
• 1/2 yellow bell pepper , chopped
• 3 green onions , chopped
• 1/4 teaspoon salt or 1/4 teaspoon salt substitute
• 1/4 teaspoon paprika
• 1/2-1 teaspoon dried tarragon , crumbled
• 3 -4 tablespoons dry sherry

Directions

1. Preheat oven to 450°F.

2. Spray a baking dish (about 11"X7") and arrange filets in a single layer.

3. Overlap slightly if necessary.

4. Sprinkle with salt and paprika; Set aside.

5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.

6. Add sherry and tarragon, and simmer 2-3 minutes more.

7. If this mixture is very wet, simmer to reduce another minute or two.

8. Spoon contents of skillet over fish.

9. Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

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