Sweet and Sour Shrimp
(from elchallis’s recipe box)
Calories: 177 Fat: 4g Protein: 18g Carb: 16.2 Fiber 0.8g
Cook time: 9 minutesServes 4 people
Categories: Chinese, Entree, Seafood
Ingredients
- 1 (8-ounce) can pineapple chunks in juice
- 1 teaspoon cornstarch
- 3 tablespoons chili sauce
- 1 talespoon low-sodium soy sauce
- 1/2 teaspoon garlic powder
- Cooking spray
- 2 teaspoons sesame or vegetable oil
- 1 medium size gree pepper, coarsely chopped
- 1/2 medium onion, sliced
- 3/4 pound peeled and deveined medium size fresh shrimp
Directions
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Drain pineapple, reserving juice; set pineapple chunks aside.
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Combine reserved juice, cornstarch, and next three ingredients; set aside.
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Coat a large nonstick skillet with cooking spray, and add oil.
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Place over medium high heat until hot. Add gree peper and onion; stir-fry 2 to 3 minutes or until crisp-tender.
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Add shrimp; stir-fry 2 to 3 minutes or until shrimp turns pink.
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Stir cornstarch mixture and pineapple chunks into shrimp mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.