Ginger-Peanut Chicken Salad Wraps
(from elchallis’s recipe box)
Prep time: 10 minutes
Cook time: 15 minutes
Serves 8 people
Ingredients
- 1 teaspoon olive oil
- 6 (4-ounce) chicken breasts
- 3/4 cup chopped red bell pepper
- 1.5 tablespoons sugar
- 1 tablespoon minced peeled ginger
- 3 tablespoons fresh lime juice
- 1 tablespoon soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 garlic clove, crushed
- 1/4 cup creamy peanut butter
- 2 tablespoons water
- 3 tablespoons chopped fresh cilanto
- 8 fat free flour tortillas
- 4 cups chopped romaine lettuce
Directions
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Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool.
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Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
-
Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides.
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Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well.
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Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.