Vegan Oatmeal Sweet Potato Muffins
(from DeWitch’s recipe box)
Source: Elizabeth on austinmamas list (from RecipeThing user jnadesigns) (from RecipeThing user egourdie)
Ingredients
- 1 cup oatmeal
- 1 cup whole spelt or whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 1/4 cup ground flax seeds
- 1 cup fresh sweet potatoes, cooked and mashed
- 3/4 cup sucanat
- 1/3 cup canola oil
- 1/2 cup rice milk (or soy or dairy or almond…)
- 1 tsp. vanilla
- Crumb Topping
- 1/4 cup oatmeal
- 1/4 cup whole wheat or whole spelt flour
- 1/4 cup sucanat
- 1 tbsp. canola oil
- 1 tsp. vanilla
Directions
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Crumb Topping (recipe follows)
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Preheat oven to 400 degrees. In large bowl, combine oatmeal, flour,
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baking powder, baking soda, flax seeds, cinnamon and nutmeg. Stir in
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sweet potatoes, brown sugar, oil, milk, and vanilla, just until well
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moistened. Fill oiled/greased muffin tins 3/4 full. Generously
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sprinkle with Crumb Topping. Bake 15-20 minutes. Makes 15-18 muffins.
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Crumb Topping
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1/4 cup oatmeal
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1/4 cup whole wheat or whole spelt flour
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1/4 cup sucanat
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1 tbsp. canola oil
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1 tsp. vanilla
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In a bowl, mix together oatmeal, flour and sugar. With a fork, mix in
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oil and vanilla until crumbly.