Cornmeal Chicken with Peach Salsa
(from nicoledb’s recipe box)
1 Serving: Calories 450 (Calories from Fat 200); Total Fat 22g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 85mg; Sodium 520mg; Total Carbohydrate 30g (Dietary Fiber 5g, Sugars 12g); Protein 34g
Source: http://www.bettycrocker.com/recipes/Recipe.aspx?RecipeID=34408&RSS=RecipeLink
Prep time: 15 minutes
Cook time: 35 minutes
Serves 4 people
Categories: Chicken
Ingredients
- Fresh Peach Salsa
- 5 medium peaches, peeled, chopped (3 cups)
- 1 large tomato, chopped (1 cup)
- 1/4 cup chopped fresh cilantro
- 3 tablespoons vegetable oil
- 2 tablespoons white vinegar
- 1/4 teaspoon salt
- Chicken
- 1/2 cup yellow cornmeal
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 2 tablespoons vegetable oil
Directions
-
In large bowl, mix all salsa ingredients. Cover and refrigerate until serving time.
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In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
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In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is clear when center of thickest part is cut (170°F). Serve with salsa.