Categories: dips, spring, summer

Ingredients

• 8 ounces softened cream cheese
• 3/4 teaspoon garlic powder
• 3/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1 tablespoon fresh dill (optional)
• 2 scallions
• 1 small carrot
• 1/4 cup nonfat plain yogurt

Directions

1. In a food processor, pulse 8 ounces of softened cream cheese until smooth. Add 3/4 teaspoon each garlic powder and onion powder, 1/4 teaspoon salt, and 1 tablespoon fresh dill (optional), and pulse again until blended.

2. Slice the greens of two scallions and peel and coarsely grate a small carrot. Add the vegetables and 1/4 cup nonfat plain yogurt to the processor and pulse the mixture until smooth. Pack the dip with your child’s favorite raw vegetables. Makes 1-1/2 cups.

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