Quick Chicken Teriyaki
(from nicoledb’s recipe box)
CAL 300, Fat 4G, Carbvs 35G, Fiber 3G, Sugar 3G, Protein 30G
Source: Kraft Food and Family
Prep time: 10 minutes
Cook time: 30 minutes
Serves 4 people
Categories: Chinese Chicken
Ingredients
- 1/4 cup Kraft Light Done Right! Zesty Italian Reduced Fat Dressing
- 1 lb boneless skinless chicken breast, cut into strip
- 1 1/3 cups water
- 1/4 cup teriyaki sauce
- 1/2 tsp garlic powder
- 2 cups broccoli florets
- 1 1/2 cups White Rice (uncooked)
Directions
-
Heat dressing in large nonstick skillet on medium-high heat. Add chickenl cook and stir 5 to 7 min. or until cooked through.
-
Add water, teriyaki sauce and garlic powder; stir. Bring to a boil.
-
Stir in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.