Crab Rangoon – Weight Watchers
(from arfiegel’s recipe box)
Source: Pinterest
Prep time: 10 minutes
Cook time: 10 minutes
Serves 4 people
Categories: Chinese, Not Tried, Weight Watchers
Ingredients
- 1/8 tsp garlic salt
- 1/8 tsp worcestershire sauce
- 14 wonton wrappers
- 1 small green onion
- 4 oz surimi imitation crab
- 3 oz cream cheese
Directions
-
In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
-
Stir in crab and onion.
-
Place 2 teaspoonfuls in the center of each Wonton wrapper.
-
Moisten edges with water; bring corners to center over filling and press edges together to seal.
-
Place on a baking sheet coated with non-stick cooking spray.
-
Lightly spray wontons with nonstick cooking spray.
-
Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
-
Makes 14 Crab Rangoon (2 Per Serving)
-
tritional Info Per Serving: Calories 94; Total Fat 2.29g; Cholesterol 12mg; Sodium 147mg; Potassium 40mg; Carbs 12.03g; Fiber 0g; Protein 5.76g