Jerk-Style Chicken
(from nicoledb’s recipe box)
Nutrition (per serving)
Calories 350
Total fat 20g
Saturated fat 5g
Cholesterol 110mg
Sodium 680mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 3g
Protein 34g
Source: http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=52899
Prep time: 10 minutes
Cook time: 115 minutes
Serves 6 people
Categories: Chicken Carribean
Ingredients
- 1 envelope GOOD SEASONS Italian Salad Dressing & Recipe Mix
- 2 Tbsp. firmly packed brown sugar
- 2 Tbsp. oil
- 2 Tbsp. soy sauce
- 1 tsp. ground cinnamon
- 1 tsp. ground thyme
- 1/2 tsp. ground red pepper (cayenne)
- 1 broiler-fryer chicken (2-1/2 lb.), cut up
Directions
-
MIX all ingredients except chicken in large shallow dish until well blended.
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ADD chicken; turn over to evenly coat both sides. Cover and refrigerate 1 hour to marinate. Drain; discard marinade.
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PREHEAT greased grill to medium heat. Grill chicken 40 to 45 minutes or until cooked through, turning frequently.