Categories: Sandwich

Ingredients

• 6 oz water-packed tuna fish, drained
• 2 Tbsp reduced-calorie mayonnaise
• 1 tsp lemon zest
• 1 Tbsp fresh lemon juice
• 1/2 tsp black pepper
• 1/2 small carrot(s), grated
• 2 Tbsp parsley, fresh, chopped
• 1 medium shallot(s), minced
• 4 slice reduced-calorie wheat bread, toasted
• 1/4 cup arugula, about 6 leaves

Directions

1. Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.

2. Layer 2 slices of bread with 3 arugula leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve. Yields 1 sandwich per serving.

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