Categories: Dessert
Ingredients
- Chocolate & Vanilla Pudding Parfaits
- Makes 10-12 small parfaits (or 6-8 medium)
- For the chocolate sunflower ganache:
- 1/2 cup (packed) pitted Medjool dates
- 1 tablespoon honey or organic agave nectar
- 1 medium ripe avocado, coarsely mashed
- 2 tablespoons natural (unsweetened) sunflower seed butter, such as Sunbutter
- 3 tablespoons unsweetened cocoa powder
- Pinch of sea salt
- For the vanilla pudding:
- 1 vanilla bean
- 1 cup coconut milk (full fat)
- 1/4 cup honey
- 3 tablespoons water
- 1 3/4 teaspoon unflavored gelatin
- 3/4 cup unsweetened almond milk
- 1 tablespoon lemon juice
Directions
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Make the chocolate sunflower ganache: place the dates in a small bowl and cover with hot water. Soak for 10-15 minutes. Drain well, reserving 1 tablespoon of the soaking liquid, and add both the dates and the 1 tablespoon of water to the bowl of a food processor fitted with the steel blade. Add the honey and avocado. Pulse until fairly smooth, stopping often to scrape down the sides of the bowl with a rubber spatula. Add the sunflower seed butter, cocoa powder, and salt. Process until very smooth and pudding-like, again stopping several times to scrape down the bowl. Set the pudding aside.
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Make the vanilla pudding: using a sharp knife, split the vanilla bean down the center. Gently open the pod and scrape out the seeds using the side of the knife. Add the seeds to a medium pot with the coconut milk and honey. Bring the mixture to a boil, whisking occasionally. Meanwhile, combine the water and gelatin in a small bowl. When the milk mixture is just boiling, remove the pot from the heat and stir in the gelatin mixture until smooth and dissolved. Cool for 10 minutes.
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While the pudding cools, combine the almond milk and lemon juice in a small bowl. Stir this mixture into the pudding. Cool for 15 minutes.
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Divide the chocolate ganache among small bowls or glasses. Pour the vanilla pudding mixture over the top. Refrigerate the parfaits for at least 4 hours or up to 1 day.
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Garnish with the cocoa nibs and fresh fruit before serving.